Services Available
Yoga
physical, mental, and spiritual practices and discipline which originated in ancient India that aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
Private Studio Session
$140
Styles of yoga to choose from include Vinyasa, Hatha, Restorative and Adaptive. Studio has all necessary tools such as a yoga wall, mat, and other props used for accessibility. 60min
Lunchtime Yoga
$200+travel
Accessible class offered at your place of work for all physical abilities and disabilities. Class can done without special need of equipment, come as you are.
For an additional fee mats and props can be supplied depending on location. 60min
Yoga Therapy
$200
This is personalized practice, that not only addresses illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner. It can be a means to manage chronic illness, and/or facilitate healing on various levels. 90min
Native American Practices
These are offered to relations to traditional ways
Limpia
Ritual cleansing of the physical and spiritual body done by prayer, medicine bundles, smoke, and water. This service is individualized to what issues are present. Also available for houses and vehicles.
Plática (Embodied Listening)
Safe space conversation for the purpose of clarifying and evolving from difficult and/or stagnant situations and relationships. This is especially useful for those who have delicate issues to process in an Indigenous way.
Healing Circle
Gathering of Indigenous relatives looking to be both supported and to support others on their journey. All ages and walks of life welcome.
Other Workshops and Classes
Meditation
For a clear and emotionally calm and stable state of mind
Private Meditation
$75
Beginner or experienced meditators alike can run into difficulties in a their practice. A private session will help to untangle what’s holding you back. On zoom. 30 min
Group Meditation
$15
Available via zoom. Gathering is on Tuesdays at 6:30pm PST. Any and all experience levels welcome. 30min
Reiki
$160
Reiki is a Japanese form of energy healing. Universal energy is focused and transferred through the hands to you in order to encourage emotional or physical healing. Can be practiced with or without physical touch. 60min
Workshops Available
Spark your Creativity and Joy
Inner Compass
An intense transformative workshop to stop your spinning and set yourself on a course to a life you want. We will examine where you have been and where you want to be on your own personal map. Life on purpose.
Visual Creativity
Painting, drawing, coloring for the purpose and the pleasure of expression. Sharpen the mind while sharpening your skills of expression and visualization.
VIP Day with Alex
Spend a day with Alex in the city of your choice. Subjects that can be covered can be (but are not limited to): yoga, yoga therapy, meditation, aligning your life, aligning your health, cooking, parenting, and creativity.